Health and Wellness Blog

VIDEO: Anti-inflammatory Lifestyle Summary

I had this from my Patreon page and I got tired of having this under lock and key. Have at it. Please learn to eat real foods so that you can be healthy. The less you see me the better! I’d be happy to see you though.

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VIDEO: Talking About the Significance of Cannabis + Hinduism

I’ve changed my view point on the word Hinduism. I like being called a Vedic. Another time, another blog post. But besides that, I did this video with my good friends at Feel State a while ago. I’ve been meaning to share this video and never got around to it.  

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Insta Banned Me and It’s a Blessing: Leaving Social Media

My brain has been put into a mortar and pestle. I didn’t realize it. It was a daily grind. Posting something for Kathmandu Clinic on Instagram made me scroll through the most obnoxious level of human behavior. There is no way to avoid it. It’s like going to the grocery store because you were making […]

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Healthy Aging – Longevity Support

Go to Fullscript for a list of my recommendations! Healthy biological aging and longevity involve extending an individual’s lifespan and improving health and quality of life while aging. Both genetic and environmental factors, such as diet and lifestyle, may be involved in the process of biological aging. Make sure you support your longevity lifestyle with […]

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Immune Health – COVID / Cold and Flu Support

Go to Fullscript for a list of my recommendations! Research suggests that a poor nutritional state impairs immune function and increases susceptibility to disease, while getting sick may also worsen nutritional status. Consuming a balanced, whole-foods diet supports overall health and immune function. The following protocol is for adults that are not pregnant or breastfeeding. […]

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A Reflection on “The Anus”

I put this on piece on my website and social media in December 2018 and, surprisingly, it got very good feedback. I think most people were shocked more than anything! Who knew butt-holes could be so topical? But, the concept comes from my days rotating at the Medical Examiners. I had written this in medical […]

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