Kathmandu Clinic is going to Kathmandu!

I am very excited to announce that I will be traveling to Kathmandu, Nepal for the month of December!  I am going back to my hometown to visit family and learn more about the Ayurveda Medicine traditions in Nepal. I will try to post things as I go. We will see!  

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Can Tai Chi really help your fibromyalgia?

According to a recent randomized controlled trial practicing the Chinese martial art of Tai Chi may help reduce the symptoms of fibromyalgia. The study compared the symptom relief after a person practiced Tai Chi to the symptom relief after a person practiced aerobic exercise. Specifically, “Tai chi mind-body treatment results in similar or greater improvement […]

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Medical Marijuana (Cannabis) in Missouri

The Department of Health and Senior Services has updated their website! They are assigned with implementing the provisions of Amendment 2 regarding medical marijuana. This includes but is not limited to: Issuing registrations to qualified patients and their primary caregivers. Licensing and certification of medical marijuana cultivation facilities. Licensing and certification of medical marijuana dispensary […]

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Get ready for the holidays: weight control (and even weight loss!)

Weight control and weight loss is an obtainable goal! A person being overweight is a condition as old as civilized man. The health practitioners in ancient Greece were the first in Western medicine to site the problem. The source of the Hippocratic oath, Hippocrates, first recognized obesity as a medical condition. There are older examples […]

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Mindfulness Living

We in the health community focus on your “diet”. You are what you eat! “This is what you eat?” (Insert an image of any type of processed food. This is not healthy for you.) “This is what you should eat.” (Check out my Anti-Inflammatory Lifestyle!) And we should. The majority of chronic healthcare issues in […]

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