Cannabis On My Mind

Cannabis is on my mind. Cannabis is on everyone’s mind in Missouri, whether they like it or not, since the passing of Amendment 2 on November 2017. But first, let us digress with a story. A few months ago, I went to Nikki Furrer’s A Women’s Guide to Cannabis book signing and discussion at Left […]

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Dietary Advancement for Those with Cow’s Milk Allergy

You may have seen the “baked milk challenge” being recommended for people who have a cow milk allergy. So it turns out that many patients with cow’s milk allergy can tolerate extensively heated or baked forms of milk that can progress to tolerance of less extensively heated forms of milk over time. There was recently […]

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To Keto or Not to Keto? (Or eat Taquitos?)

The New Year comes around and it gets people thinking about resolutions. Hence, people have been asking me about the “keto diet” a lot lately, so I decided to make a blog post on the topic. What is keto? The goal of the ketogenic (commonly referred to as keto) diet is to create a state […]

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If anyone needs help, I’m here!

The following information is from CDC website’s and it’s astonishing: Drug overdose deaths continue to increase in the United States. From 1999 to 2017, more than 700,000 people have died from a drug overdose. Around 68% of the more than 70,200 drug overdose deaths in 2017 involved an opioid. In 2017, the number of overdose deaths […]

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Mindfulness Living

We in the health community focus on your “diet”. You are what you eat! “This is what you eat?” (Insert an image of any type of processed food. This is not healthy for you.) “This is what you should eat.” (Check out my Anti-Inflammatory Lifestyle!) And we should. The majority of chronic healthcare issues in […]

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