Entourage Effect of Medical Cannabis

Cannabis (Cannabis sativa, Cannabis indica, and Cannabis ruderalis) is known to contain hundreds of physiologically active compounds.

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The Green Period.

Last fall, we stumbled upon the The Kirkwood Historical Society at Mudd’s Grove, a 150 year-old house located in the heart of Kirkwood. They have an all-volunteer not-for-profit organization that preserves and promotes Kirkwood’s long and storied history. It is one of the many historical homes in and around St. Louis. We were just in […]

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Grow Your Own Greens

Growing your own food is one of the most healthy activities you can do. Not only is a great way to get fresh organic fruits and vegetables, but it is also a great way to exercise and some fresh air. Many Americans here in Missouri can remember their parents or grandparents having a small vegetable […]

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Ayurveda for Health

Ayurveda in Sanskrit comes from ayur, or life and veda, or knowledge. It is a 5,000 year tradition of living. The rishis, or sages, knew that our mind, body, and ātman, our internal essence, we all connected. In medical school, we called this the biopsychosocial aspected of a patient. There is real science to the knowledge of […]

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Mindfulness Living

We in the health community focus on your “diet”. You are what you eat! “This is what you eat?” (Insert an image of any type of processed food. This is not healthy for you.) “This is what you should eat.” (Check out my Anti-Inflammatory Lifestyle!) And we should. The majority of chronic healthcare issues in […]

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