Plant-Based People

A number of my patients have chosen to live a whole-food plant-based lifestyle. This consists of consuming natural unrefined or minimally refined ingredients and foods that come from plants and do not come from animal ingredients such as meat, milk, eggs or honey. Hence, whole food plant-based. I am fully supportive of their lifestyle choices. […]

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To Keto or Not to Keto? (Or eat Taquitos?)

The New Year comes around and it gets people thinking about resolutions. Hence, people have been asking me about the “keto diet” a lot lately, so I decided to make a blog post on the topic. What is keto? The goal of the ketogenic (commonly referred to as keto) diet is to create a state […]

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