Plant-Based People

A number of my patients have chosen to live a whole-food plant-based lifestyle. This consists of consuming natural unrefined or minimally refined ingredients and foods that come from plants and do not come from animal ingredients such as meat, milk, eggs or honey. Hence, whole food plant-based. I am fully supportive of their lifestyle choices. […]

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To Keto or Not to Keto? (Or eat Taquitos?)

The New Year comes around and it gets people thinking about resolutions. Hence, people have been asking me about the “keto diet” a lot lately, so I decided to make a blog post on the topic. What is keto? The goal of the ketogenic (commonly referred to as keto) diet is to create a state […]

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Plant Based Soba Stir-fry Noodle Recipe

I was asked by a friend what recipe my husband used to make the dinner pictured above so I decided to share this with you all.  We love to cook our own meals at home and love to help people cook!  This recipe is also vegetarian and perfect for you plant based people out there! […]

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Anti-inflammatory Lifestyle

There are many different diets and trends that saturate the Internet nowadays, and sometimes we don’t know what is good to follow and what is not. The CDC has wording that states, “It’s not a diet, it’s a lifestyle.” Take-home point is that one should look at the long haul and ask “can I eat […]

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