Walk with a Doc Event

I partnered up with Laumeier Sculpture Park to host a Walk With A Doc event. This will be a monthly event, rain, shine or snow (bring it) where we will be walking at the Sculpture Park! It is a beautiful setting to walk and talk about health and wellness. I hope it will gain interest here in the St. Louis area. It will be happening the last Thursday of every month!

I will be posting pictures of the each month’s turnout and other good stuff on this page.

The first one was October 25, 2018 at 10am! I had a delightful talk with Liz from Sweet Peace Yoga! Thank you Liz!

WWAD 2019 Flyer

Here is the monthly topic list:

October 2018—High blood pressure

November 2018—The anti-inflammatory lifestyle, not diet

December 2018 (I will be out of the country.)

January 2019—High everyone! The health benefits of cannabis

February 2019—Thwarting seasonal affective disorder in the winter

March 2019—Too cold or too hot? Tips for great thyroid health

April 2019—Why your garden gnome is helping you with your health

May 2019—The secret of the cholesterol particles

June 2019—Yellow me all over! Health benefits of turmeric

July 2019—Fight or flight! Tips for great adrenal health

August 2019—Your best gut forward

September 2019—Viscerosomatic or somatovisceral: your mind body connection

October 2019— Free your mind, and the rest will follow—meditation walk

 

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